|
|
| back to USDA Nutrition Index |
 |
Fish, shad, american, cooked, dry heat |
|
 |
Fish, shad, american, cooked, dry heat (USDA#15215) |
| Serving Size 1 fillet |
 |
 |
 |
| Water 59g |
 |
| Calories 252 |
 |
| Energy 1054kj |
 |
| Protein 21g |
 |
| Total Fat 17g |
 |
| Ash 1g |
 |
| Total Carbohydrates 0g |
 |
| Dietary Fiber 0g |
 |
| Calcium, Ca 60mg |
 |
| Iron, Fe 1mg |
 |
| Magnesium, Mg 38mg |
 |
| Phosphorus, P 349mg |
 |
| Potassium 492mg |
 |
| Sodium 65mg |
 |
| Zinc, Zn 0mg |
 |
| Copper, Cu 8mg |
 |
| Manganese, Mn 5mg |
 |
| Selenium, Se 46mcg |
 |
| Vitamin C, total ascorbic acid 0mg |
 |
| Thiamin 0mg |
 |
| Riboflavin 0mg |
 |
| Niacin 10mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 0mg |
 |
| Folate, total 17mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 17mcg |
 |
| Folate, DFE 17mcg_DFE |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin A, IU 120IU |
 |
| Vitamin A, RAE 36mcg_RAE |
 |
| Retinol 36mcg |
 |
| Cholesterol 96mg |
 |
| Tryptophan 0g |
 |
| Threonine 0g |
 |
| Isoleucine 1g |
 |
| Leucine 1g |
 |
| Lysine 1g |
 |
| Methionine 0g |
 |
| Cystine 0g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 1g |
 |
| Arginine 1g |
 |
| Histidine 0g |
 |
| Alanine 1g |
 |
| Aspartic acid 2g |
 |
| Glutamic acid 3g |
 |
| Glycine 1g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
 |
 |
 |
|
 |
|
 |
Fish, shad, american, cooked, dry heat - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| Let me share with you a delicious dessert to prepare quick and easy to enjo... |
|
 |
 |
 |
|
 |
| Never know what to do with leftover fish? Try this recipe. And with the fis... |
|
 |
|
|
 |
|
 |
| Yummy. |
|
 |
|
|
 |
|
 |
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must sh... |
|
 |
|
|
 |
|
 |
| Use rainbow trout or grey sole, or a fillet of flounder wrapped in aluminum... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Cooking Times | Baking Fish | Pan-frying Fish | Deep-Frying FishGrillin... |
|
 |
|
|
 |
|
 |
| FISH Cooking Temperatures and Times Baked Approximate Cooking Time Por... |
|
 |
|
|
 |
|
 |
| Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsD... |
|
 |
|
|
 |
|
 |
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice The three ba... |
|
 |
|
|
 |
|
 |
| Hot Liquid Cooking Techniques for Grain | Cooking Rye The three basic te... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Made with a plastic materials that are resistant to heat, Slow Cooker Liner... |
|
 |
|
|
 |
|
 |
| This kitchen tool is made to easily remove the scales attached to the skin ... |
|
 |
|
|
 |
|
 |
| Typically, a type of paste that may be semi-firm in texture or very fluid a... |
|
 |
|
|
 |
|
 |
| Elastic in texture, this cooking tool is designed for use in ovens, refrige... |
|
 |
|
|
 |
|
 |
| A stovetop utensil designed to distribute heat evenly across the bottom of ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-fo... |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|
|
 |
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
 |
|