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Fish, shad, american, cooked, dry heat |
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Fish, shad, american, cooked, dry heat (USDA#15215) |
| Serving Size 1 fillet |
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| Water 59g |
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| Calories 252 |
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| Energy 1054kj |
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| Protein 21g |
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| Total Fat 17g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 60mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 38mg |
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| Phosphorus, P 349mg |
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| Potassium 492mg |
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| Sodium 65mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 46mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 10mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 120IU |
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| Vitamin A, RAE 36mcg_RAE |
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| Retinol 36mcg |
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| Cholesterol 96mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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