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Fish, sablefish, cooked, dry heat |
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Fish, sablefish, cooked, dry heat (USDA#15208) |
| Serving Size 0.5 fillet |
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| Water 62g |
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| Calories 250 |
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| Energy 1046kj |
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| Protein 17g |
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| Total Fat 19g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 45mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 71mg |
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| Phosphorus, P 215mg |
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| Potassium 459mg |
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| Sodium 72mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 46mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 338IU |
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| Vitamin A, RAE 102mcg_RAE |
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| Retinol 102mcg |
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| Fatty acids, total saturated 4g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 10g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 5g |
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| 20:1 1g |
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| 22:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 63mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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