Nutrition Information for Fish, sablefish, cooked, dry heat

Fish, sablefish, cooked, dry heat (USDA#15208)

Serving Size0.5 fillet
Water62g
Calories250
Energy1046kj
Protein17g
Total Fat19g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca45mg
Iron, Fe1mg
Magnesium, Mg71mg
Phosphorus, P215mg
Potassium459mg
Sodium72mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-121mcg
Vitamin A, IU338IU
Vitamin A, RAE102mcg_RAE
Retinol102mcg
Fatty acids, total saturated4g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated10g
16:1 undifferentiated1g
18:1 undifferentiated5g
20:11g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol63mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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