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Fish, monkfish, cooked, dry heat |
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Fish, monkfish, cooked, dry heat (USDA#15203) |
| Serving Size 3 oz |
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| Water 78g |
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| Calories 97 |
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| Energy 406kj |
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| Protein 18g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 256mg |
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| Potassium 513mg |
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| Sodium 23mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 46mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 2mg |
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| Riboflavin 7mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 46IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 14mcg |
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| Cholesterol 32mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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