Nutrition Information for Fish, mackerel, king, cooked, dry heat

Fish, mackerel, king, cooked, dry heat (USDA#15200)

Serving Size0.5 fillet
Water69g
Calories134
Energy561kj
Protein26g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca40mg
Iron, Fe2mg
Magnesium, Mg41mg
Phosphorus, P318mg
Potassium558mg
Sodium203mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn6mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-1218mcg
Vitamin A, IU839IU
Vitamin A, RAE252mcg_RAE
Retinol252mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:40g
20:5 n-30g
22:5 n-32g
22:6 n-30g
Cholesterol68mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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