Nutrition Information for Fish, dolphinfish, cooked, dry heat

Fish, dolphinfish, cooked, dry heat (USDA#15194)

Serving Size1 fillet
Water71g
Calories109
Energy456kj
Protein23g
Total Fat0g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca19mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P183mg
Potassium533mg
Sodium113mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU208IU
Vitamin A, RAE62mcg_RAE
Retinol62mcg
Fatty acids, total saturated0g
12:00g
14:01g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated6g
18:46g
20:4 undifferentiated3g
20:5 n-32g
22:5 n-30g
22:6 n-30g
Cholesterol94mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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