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Crustaceans, crab, blue, raw |
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Crustaceans, crab, blue, raw (USDA#15139) |
| Serving Size 3 oz |
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| Water 79g |
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| Calories 87 |
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| Energy 364kj |
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| Protein 18g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Calcium, Ca 89mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 34mg |
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| Phosphorus, P 229mg |
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| Potassium 329mg |
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| Sodium 293mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 37mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 8mg |
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| Riboflavin 4mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 44mcg |
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| Folic acid 0mcg |
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| Folate, food 44mcg |
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| Folate, DFE 44mcg_DFE |
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| Vitamin B-12 9mcg |
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| Vitamin A, IU 5IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 0g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 78mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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