Nutrition Information for Crustaceans, crab, dungeness, raw

Serving Size	3 oz
Water	79g
Calories	86
Energy	360kj
Protein	17g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	46mg
Iron, Fe	0mg
Magnesium, Mg	45mg
Phosphorus, P	182mg
Potassium	354mg
Sodium	295mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	44mcg
Folic acid	0mcg
Folate, food	44mcg
Folate, DFE	44mcg_DFE
Vitamin B-12	9mcg
Vitamin A, IU	90IU
Vitamin A, RAE	27mcg_RAE
Retinol	27mcg
Fatty acids, total saturated	0g
12:0	0g
14:0	0g
16:0	8g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	9g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	8g
Cholesterol	59mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g