Nutrition Information for Fish, pompano, florida, cooked, dry heat

Serving Size	1 fillet
Water	62g
Calories	211
Energy	883kj
Protein	23g
Total Fat	12g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	43mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	341mg
Potassium	636mg
Sodium	76mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	120IU
Vitamin A, RAE	36mcg_RAE
Retinol	36mcg
Fatty acids, total saturated	4g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	64mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g