Nutrition Information for Fish, pompano, florida, cooked, dry heat

Fish, pompano, florida, cooked, dry heat (USDA#15069)

Serving Size1 fillet
Water62g
Calories211
Energy883kj
Protein23g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca43mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P341mg
Potassium636mg
Sodium76mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-121mcg
Vitamin A, IU120IU
Vitamin A, RAE36mcg_RAE
Retinol36mcg
Fatty acids, total saturated4g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol64mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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