Nutrition Information for Fish, haddock, cooked, dry heat

Serving Size	1 fillet
Water	74g
Calories	112
Energy	469kj
Protein	24g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	42mg
Iron, Fe	1mg
Magnesium, Mg	50mg
Phosphorus, P	241mg
Potassium	399mg
Sodium	87mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	2mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	4mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	63IU
Vitamin A, RAE	19mcg_RAE
Retinol	19mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	8g
20:1	1g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	4g
20:4 undifferentiated	2g
20:5 n-3	7g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	74mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g