Nutrition Information for Fish, haddock, cooked, dry heat

Fish, haddock, cooked, dry heat (USDA#15034)

Serving Size1 fillet
Water74g
Calories112
Energy469kj
Protein24g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca42mg
Iron, Fe1mg
Magnesium, Mg50mg
Phosphorus, P241mg
Potassium399mg
Sodium87mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn2mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin4mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Vitamin B-121mcg
Vitamin A, IU63IU
Vitamin A, RAE19mcg_RAE
Retinol19mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated8g
20:11g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:44g
20:4 undifferentiated2g
20:5 n-37g
22:5 n-30g
22:6 n-30g
Cholesterol74mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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