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Fish, haddock, cooked, dry heat |
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Fish, haddock, cooked, dry heat (USDA#15034) |
| Serving Size 1 fillet |
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| Water 74g |
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| Calories 112 |
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| Energy 469kj |
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| Protein 24g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 42mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 50mg |
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| Phosphorus, P 241mg |
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| Potassium 399mg |
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| Sodium 87mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 40mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 4mg |
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| Riboflavin 4mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 63IU |
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| Vitamin A, RAE 19mcg_RAE |
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| Retinol 19mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 8g |
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| 20:1 1g |
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| 22:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 4g |
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| 20:4 undifferentiated 2g |
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| 20:5 n-3 7g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 74mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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