Nutrition Information for Fish, bass, fresh water, mixed species, raw

Fish, bass, fresh water, mixed species, raw (USDA#15003)

Serving Size1 fillet
Water75g
Calories114
Energy477kj
Protein18g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca80mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P200mg
Potassium356mg
Sodium70mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid2mg
Thiamin7mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-122mcg
Vitamin A, IU100IU
Vitamin A, RAE30mcg_RAE
Retinol30mcg
Fatty acids, total saturated0g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:15g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-38g
22:6 n-30g
Cholesterol68mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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