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Fish, bass, fresh water, mixed species, raw |
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Fish, bass, fresh water, mixed species, raw (USDA#15003) |
| Serving Size 1 fillet |
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| Water 75g |
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| Calories 114 |
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| Energy 477kj |
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| Protein 18g |
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| Total Fat 3g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 80mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 200mg |
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| Potassium 356mg |
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| Sodium 70mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 12mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 7mg |
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| Riboflavin 7mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 100IU |
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| Vitamin A, RAE 30mcg_RAE |
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| Retinol 30mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 5g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 8g |
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| 22:6 n-3 0g |
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| Cholesterol 68mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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