Nutrition Information for Fish, bass, freshwater, mixed species, cooked, dry heat

Serving Size	1 fillet
Water	68g
Calories	146
Energy	611kj
Protein	24g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	103mg
Iron, Fe	1mg
Magnesium, Mg	38mg
Phosphorus, P	256mg
Potassium	456mg
Sodium	90mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	8mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	115IU
Vitamin A, RAE	35mcg_RAE
Retinol	35mcg
Fatty acids, total saturated	1g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	7g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	87mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g