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Nutrition Information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA#13928)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water48g
Calories343
Energy1435kj
Protein24g
Total Fat26g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca8mg
Iron, Fe3mg
Magnesium, Mg23mg
Phosphorus, P203mg
Potassium336mg
Sodium55mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total91mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:05g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated11g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol88mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Reviews

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