Loading

Nutrition Information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA#13922)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water47g
Calories331
Energy1385kj
Protein23g
Total Fat25g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe3mg
Magnesium, Mg26mg
Phosphorus, P236mg
Potassium407mg
Sodium65mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated10g
10:07g
12:07g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Loading

Nutrition Information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com