Nutrition Information for Beef, variety meats and by-products, kidneys, raw

Serving Size	1 oz
Water	77g
Calories	103
Energy	432kj
Protein	17g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	13mg
Iron, Fe	4mg
Magnesium, Mg	17mg
Phosphorus, P	257mg
Potassium	262mg
Sodium	182mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	141mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	2mg
Niacin	8mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	98mcg
Folic acid	0mcg
Folate, food	98mcg
Folate, DFE	98mcg_DFE
Vitamin B-12	27mcg
Vitamin A, IU	1397IU
Vitamin A, RAE	419mcg_RAE
Retinol	419mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	32IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	3g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:3 n-3 c,c,c	7g
18:3 n-6 c,c,c	6g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	411mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	20mcg
Lutein + zeaxanthin	0mcg