Nutrition Information for Lamb, variety meats and by-products, kidneys, raw

Serving Size	1 oz
Water	79g
Calories	97
Energy	406kj
Protein	15g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	6mg
Magnesium, Mg	17mg
Phosphorus, P	246mg
Potassium	277mg
Sodium	156mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	126mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	2mg
Niacin	7mg
Pantothenic acid	4mg
Vitamin B-6	0mg
Folate, total	28mcg
Folic acid	0mcg
Folate, food	28mcg
Folate, DFE	28mcg_DFE
Vitamin B-12	52mcg
Vitamin A, IU	316IU
Vitamin A, RAE	95mcg_RAE
Retinol	95mcg
Fatty acids, total saturated	1g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
20:4 undifferentiated	0g
20:5 n-3	5g
22:5 n-3	4g
22:6 n-3	2g
Cholesterol	337mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g