Nutrition Information for Beef, ground, patties, frozen, cooked, broiled

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	53g
Calories	295
Energy	1236kj
Protein	23g
Total Fat	21g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	11mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	174mg
Potassium	305mg
Sodium	77mg
Zinc, Zn	4mg
Copper, Cu	7mg
Manganese, Mn	2mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Choline, total	74mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	2g
20:0	2g
22:0	0g
Fatty acids, total monounsaturated	9g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	8g
18:1 c	7g
18:1 t	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 t,t	0g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	84mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg