Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
Water | 53g |
Calories | 295 |
Energy | 1236kj |
Protein | 23g |
Total Fat | 21g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 11mg |
Iron, Fe | 2mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 174mg |
Potassium | 305mg |
Sodium | 77mg |
Zinc, Zn | 4mg |
Copper, Cu | 7mg |
Manganese, Mn | 2mg |
Selenium, Se | 21mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 2mg |
Riboflavin | 0mg |
Niacin | 5mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 21mcg |
Folic acid | 0mcg |
Folate, food | 21mcg |
Folate, DFE | 21mcg_DFE |
Choline, total | 74mg |
Vitamin B-12 | 2mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 8g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 4g |
17:0 | 0g |
18:0 | 2g |
20:0 | 2g |
22:0 | 0g |
Fatty acids, total monounsaturated | 9g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 8g |
18:1 c | 7g |
18:1 t | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:2 n-6 c,c | 0g |
18:2 t,t | 0g |
18:3 undifferentiated | 4g |
18:3 n-3 c,c,c | 4g |
18:3 n-6 c,c,c | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 84mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |