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Nutrition Information for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
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USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked (USDA#23502)
| Water | 56g |
| Calories | 259 |
| Energy | 1084kj |
| Protein | 26g |
| Total Fat | 16g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 221mg |
| Potassium | 333mg |
| Sodium | 95mg |
| Zinc, Zn | 6mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 15mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 7mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin B-12 | 3mcg |
| Vitamin A, IU | 41IU |
| Vitamin A, RAE | 12mcg_RAE |
| Retinol | 12mcg |
| Fatty acids, total saturated | 5g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 1g |
| 14:0 | 0g |
| 16:0 | 3g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 7g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| 20:1 | 5g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 7g |
| 18:4 | 0g |
| 20:4 undifferentiated | 5g |
| 20:5 n-3 | 7g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 6g |
| Cholesterol | 89mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
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