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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt |
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (USDA#11895) |
| Serving Size 1 cup, cubes |
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| Water 96g |
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| Calories 11 |
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| Energy 48kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 18mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 17mg |
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| Potassium 5mg |
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| Sodium 343mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Choline, total 4mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 1g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Lysine 8g |
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| Methionine 3g |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 197mcg |
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