| Serving Size | 1 cup, shredded |
| Water | 95g |
| Calories | 14 |
| Energy | 59kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 1g |
| Calcium, Ca | 32mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 39mg |
| Potassium | 225mg |
| Sodium | 245mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 15mg |
| Thiamin | 4mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 8mg |
| Vitamin B-6 | 0mg |
| Folate, total | 53mcg |
| Folic acid | 0mcg |
| Folate, food | 53mcg |
| Folate, DFE | 53mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 967IU |
| Vitamin A, RAE | 48mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 16:0 | 3g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 0mg |
| Tryptophan | 1g |
| Threonine | 4g |
| Isoleucine | 8g |
| Leucine | 8g |
| Lysine | 8g |
| Methionine | 8g |
| Cystine | 1g |
| Phenylalanine | 4g |
| Tyrosine | 2g |
| Valine | 6g |
| Arginine | 8g |
| Histidine | 2g |
| Alanine | 8g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 0g |
| Serine | 4g |