Nutrition Information for Rutabagas, cooked, boiled, drained, with salt

Serving Size	0.5 cup, mashed
Water	88g
Calories	39
Energy	163kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Sugars	6g
Calcium, Ca	48mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	56mg
Potassium	326mg
Sodium	254mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	8mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	3g
18:3 undifferentiated	5g
Cholesterol	0mg
Tryptophan	0g
Threonine	5g
Isoleucine	5g
Leucine	4g
Lysine	4g
Methionine	0g
Cystine	0g
Phenylalanine	3g
Tyrosine	2g
Valine	5g
Arginine	0g
Histidine	3g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Serine	3g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg