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Pumpkin, canned, with salt |
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Pumpkin, canned, with salt (USDA#11846) |
| Serving Size 1 cup |
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| Water 89g |
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| Calories 34 |
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| Energy 142kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Calcium, Ca 26mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 35mg |
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| Potassium 206mg |
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| Sodium 241mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 12mcg |
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| Folic acid 0mcg |
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| Folate, food 12mcg |
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| Folate, DFE 12mcg_DFE |
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| Choline, total 9mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 15563IU |
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| Vitamin A, RAE 778mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 16mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 3g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 3g |
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| Isoleucine 3g |
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| Leucine 5g |
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| Lysine 5g |
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| Methionine 0g |
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| Cystine 3g |
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| Phenylalanine 3g |
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| Tyrosine 4g |
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| Valine 3g |
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| Arginine 5g |
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| Histidine 1g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 2g |
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| Serine 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6940mcg |
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| Carotene, alpha 4795mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Pumpkin, canned, with salt usda nutrition - Related Content |
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| Tastes just like a pumpkin pie without the crust. |
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| You can use canned or fresh pumpkin to make this a plentiful dessert to celebrate Thanksgiving or any Fall occasion. |
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| A wonderful Fall dessert filled with the warm flavors of pumpkin and spice, perfect for entertaining. |
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| A healthy muffin recipe that uses whole wheat and pumpkin seasoned with ginger to create a pleasing addition to breakfast, brunch or snacks. |
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| Fall is the time for pumpkin, but this outstanding cheesecake, prepared with canned pumpkin, is great year round. Serve with a garnish of pecans and a dollop of whipped cream for a fantastic dessert treat. |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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| A fine-grained salt that does not contain iodine or other additives, that is used in the process to pickle meats and can foods. This salt prevents the brine from becoming cloudy ... |
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| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
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| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
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| A sweet quick bread usually prepared with all-purpose flour and flavored with pumpkin and a variety of spices including, cinnamon, nutmeg, and cloves. There are many recipes and ... |
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| A condiment or an ingredient that is most often served to accompany fall or winter foods, but is certainly enjoyed year around. Made from the pureed meat of pumpkins, Pumpkin ... |
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