Nutrition Information for Pumpkin, canned, with salt

Pumpkin, canned, with salt (USDA#11846)

Serving Size1 cup
Water89g
Calories34
Energy142kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber2g
Sugars3g
Calcium, Ca26mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P35mg
Potassium206mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU15563IU
Vitamin A, RAE778mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)16mcg
Fatty acids, total saturated0g
12:03g
14:01g
16:00g
18:08g
Fatty acids, total monounsaturated3g
16:1 undifferentiated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated7g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan1g
Threonine3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine0g
Cystine3g
Phenylalanine3g
Tyrosine4g
Valine3g
Arginine5g
Histidine1g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline2g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6940mcg
Carotene, alpha4795mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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