Serving Size | 1 cup |
Water | 89g |
Calories | 34 |
Energy | 142kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 8g |
Dietary Fiber | 2g |
Sugars | 3g |
Calcium, Ca | 26mg |
Iron, Fe | 1mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 35mg |
Potassium | 206mg |
Sodium | 5mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 0mg |
Riboflavin | 5mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 12mcg |
Folic acid | 0mcg |
Folate, food | 12mcg |
Folate, DFE | 12mcg_DFE |
Choline, total | 9mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 15563IU |
Vitamin A, RAE | 778mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 16mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 3g |
14:0 | 1g |
16:0 | 0g |
18:0 | 8g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 7g |
18:3 undifferentiated | 8g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 1g |
Threonine | 3g |
Isoleucine | 3g |
Leucine | 5g |
Lysine | 5g |
Methionine | 0g |
Cystine | 3g |
Phenylalanine | 3g |
Tyrosine | 4g |
Valine | 3g |
Arginine | 5g |
Histidine | 1g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 2g |
Serine | 4g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 6940mcg |
Carotene, alpha | 4795mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |