Nutrition Information for Baked beans, canned, no salt added

Serving Size	1 cup
Water	72g
Calories	105
Energy	438kj
Protein	4g
Total Fat	0g
Ash	1g
Total Carbohydrates	20g
Dietary Fiber	5g
Sugars	7g
Calcium, Ca	50mg
Iron, Fe	0mg
Magnesium, Mg	32mg
Phosphorus, P	104mg
Potassium	296mg
Sodium	1mg
Zinc, Zn	1mg
Copper, Cu	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Choline, total	30mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	106IU
Vitamin A, RAE	5mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	9g
18:0	6g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	9g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	64mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	500mcg
Lutein + zeaxanthin	16mcg