Nutrition Information for Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt (USDA#11827)

Serving Size1 cup
Water92g
Calories20
Energy84kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca53mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P33mg
Potassium184mg
Sodium254mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid82mg
Thiamin7mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total0mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8700IU
Vitamin A, RAE435mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Cholesterol0mg
Caffeine0mg
Theobromine0mg
Carotene, beta5220mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1747mcg

Nutrition Information for Pokeberry shoots, (poke), cooked, boiled, drained, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com