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Lotus root, cooked, boiled, drained, with salt |
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Lotus root, cooked, boiled, drained, with salt (USDA#11796) |
| Serving Size 0.5 cup |
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| Water 81g |
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| Calories 66 |
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| Energy 278kj |
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| Protein 1g |
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| Total Fat 7g |
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| Ash 0g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 3g |
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| Calcium, Ca 26mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 78mg |
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| Potassium 363mg |
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| Sodium 281mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 27mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Choline, total 25mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 3g |
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| Leucine 4g |
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| Lysine 5g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 3g |
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| Arginine 5g |
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| Histidine 0g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 8g |
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| Glycine 9g |
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| Proline 8g |
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| Serine 3g |
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