Nutrition Information for Burdock root, cooked, boiled, drained, without salt

Serving Size	1 cup (1" pieces)
Water	75g
Calories	88
Energy	369kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	21g
Dietary Fiber	1g
Sugars	3g
Calcium, Ca	49mg
Iron, Fe	0mg
Magnesium, Mg	39mg
Phosphorus, P	93mg
Potassium	360mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	3g
Isoleucine	4g
Leucine	4g
Lysine	9g
Methionine	0g
Cystine	8g
Phenylalanine	4g
Tyrosine	0g
Valine	4g
Arginine	0g
Histidine	4g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	7g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg