Nutrition Information for Cardoon, cooked, boiled, drained, with salt

Cardoon, cooked, boiled, drained, with salt (USDA#11756)

Water93g
Calories20
Energy82kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Calcium, Ca72mg
Iron, Fe0mg
Magnesium, Mg43mg
Phosphorus, P23mg
Potassium392mg
Sodium412mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-64mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
Cholesterol0mg

Nutrition Information for Cardoon, cooked, boiled, drained, with salt Reviews

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