Nutrition Information for Broccoli, cooked, boiled, drained, with salt

Broccoli, cooked, boiled, drained, with salt (USDA#11742)

Serving Size1 stalk, large (11"-12" long)
Water89g
Calories35
Energy146kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars1g
Sucrose8g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca40mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P67mg
Potassium293mg
Sodium262mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se1mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid64mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total108mcg
Folic acid0mcg
Folate, food108mcg
Folate, DFE108mcg_DFE
Choline, total40mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1548IU
Vitamin A, RAE77mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)141mcg
Fatty acids, total saturated7g
8:00g
10:00g
12:00g
14:00g
15:00g
16:05g
17:00g
18:01g
20:04g
22:05g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated8g
17:10g
18:1 undifferentiated2g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine9g
Isoleucine9g
Leucine0g
Lysine0g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine5g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Carotene, beta929mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1080mcg

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