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Broccoli, cooked, boiled, drained, with salt |
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Broccoli, cooked, boiled, drained, with salt (USDA#11742) |
| Serving Size 1 stalk, large (11"-12" long) |
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| Water 89g |
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| Calories 35 |
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| Energy 146kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Sugars 1g |
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| Sucrose 8g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 40mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 67mg |
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| Potassium 293mg |
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| Sodium 262mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Fluoride, F 4mcg |
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| Vitamin C, total ascorbic acid 64mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 108mcg |
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| Folic acid 0mcg |
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| Folate, food 108mcg |
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| Folate, DFE 108mcg_DFE |
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| Choline, total 40mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1548IU |
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| Vitamin A, RAE 77mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 141mcg |
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| Fatty acids, total saturated 7g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 5g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 4g |
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| 22:0 5g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 8g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 3g |
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| Threonine 9g |
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| Isoleucine 9g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 5g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 929mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1080mcg |
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