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Nutrition Information for Broccoli, frozen, spears, cooked, boiled, drained, with salt
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Broccoli, frozen, spears, cooked, boiled, drained, with salt (USDA#11744)
| Serving Size | 1 package (10 oz) yields |
| Water | 90g |
| Calories | 28 |
| Energy | 117kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Calcium, Ca | 51mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 55mg |
| Potassium | 180mg |
| Sodium | 260mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 40mg |
| Thiamin | 0mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 30mcg |
| Folic acid | 0mcg |
| Folate, food | 30mcg |
| Folate, DFE | 30mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 1118IU |
| Vitamin A, RAE | 56mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 99mcg |
| Fatty acids, total saturated | 1g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 8g |
| 18:1 undifferentiated | 8g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 3g |
| Cystine | 2g |
| Phenylalanine | 0g |
| Tyrosine | 7g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Carotene, beta | 663mcg |
| Carotene, alpha | 15mcg |
| Cryptoxanthin, beta | 1mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1498mcg |
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