Nutrition Information for Broccoli, frozen, spears, cooked, boiled, drained, with salt

Serving Size	1 package (10 oz) yields
Water	90g
Calories	28
Energy	117kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	51mg
Iron, Fe	0mg
Magnesium, Mg	20mg
Phosphorus, P	55mg
Potassium	180mg
Sodium	260mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	40mg
Thiamin	0mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1118IU
Vitamin A, RAE	56mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	99mcg
Fatty acids, total saturated	1g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	8g
18:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	663mcg
Carotene, alpha	15mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	1498mcg