| back to USDA Nutrition Index |
 |
Beets, cooked, boiled. drained, with salt |
|
|
Beets, cooked, boiled. drained, with salt (USDA#11734) |
| Serving Size 0.5 cup slices |
|
|
|
| Water 87g |
|
| Calories 44 |
|
| Energy 186kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 9g |
|
| Dietary Fiber 2g |
|
| Sugars 7g |
|
| Calcium, Ca 16mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 23mg |
|
| Phosphorus, P 38mg |
|
| Potassium 305mg |
|
| Sodium 285mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 7mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 3mg |
|
| Thiamin 0mg |
|
| Riboflavin 4mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 6mg |
|
| Folate, total 80mcg |
|
| Folic acid 0mcg |
|
| Folate, food 80mcg |
|
| Folate, DFE 80mcg_DFE |
|
| Choline, total 6mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 35IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 4mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 18:1 undifferentiated 3g |
|
| Fatty acids, total polyunsaturated 6g |
|
| 18:2 undifferentiated 5g |
|
| 18:3 undifferentiated 5g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 4g |
|
| Isoleucine 5g |
|
| Leucine 7g |
|
| Lysine 5g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 4g |
|
| Tyrosine 4g |
|
| Valine 5g |
|
| Arginine 4g |
|
| Histidine 2g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 3g |
|
| Proline 4g |
|
| Serine 0g |
|
| Carotene, beta 21mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beets, cooked, boiled. drained, with salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart.
Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket! |
|
|
 |
|
|
|
| This unique borscht recipe becomes a hearty stew-like meal with the addition of beef, cabbage, carrots, and leeks. The flavor of the soup intensifies if it is made ahead and then reheated before serving. |
|
|
 |
|
|
|
| Complex flavors in a very quick dish. |
|
|
|
|
|
|
|
| A very simple salad that uses the tang of beets combined the creaminess of goat cheese |
|
|
 |
|
|
|
| Sweet and tangy, this chutney-like dish is an excellent accompaniment for poultry or pork. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
|
|
|
|
|
|
|
| A type of product that controls or protects liquids from boiling over while cooking, often referred to as a "pot watcher" that is used to keep the liquid contained to a rolling ... |
|
|
|
|
|
|
|
| Produced as a finishing tool for baked goods, this utensil is most often used to add the golden tan surface to crème brulée desserts by caramelizing sugar sprinkled over the top. ... |
|
|
|
|
|
|
|
| Similar to sweet potato chips, the Beet Chip is made from beets as a snack product similar to traditional potato chips. Produced as a healthier alternative to some types of ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
