Nutrition Information for Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk added (USDA#11657)

Serving Size1 cup
Water78g
Calories83
Energy347kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates17g
Dietary Fiber1g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca24mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P47mg
Potassium298mg
Sodium302mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin8mg
Riboflavin4mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total14mg
Betaine0mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU18IU
Vitamin A, RAE4mcg_RAE
Retinol4mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D6IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:08g
6:08g
8:08g
10:00g
12:00g
13:00g
14:03g
15:00g
16:00g
17:00g
18:04g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Phytosterols0mg
Tryptophan3g
Threonine7g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine8g
Tyrosine7g
Valine0g
Arginine0g
Histidine4g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8mcg

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