Nutrition Information for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Serving Size	1 cup
Water	77g
Calories	108
Energy	452kj
Protein	2g
Total Fat	4g
Ash	1g
Total Carbohydrates	14g
Dietary Fiber	2g
Calcium, Ca	35mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	60mg
Potassium	144mg
Sodium	257mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	3mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	7mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	183IU
Vitamin A, RAE	43mcg_RAE
Retinol	40mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	9g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
20:4 undifferentiated	0g
Cholesterol	14mg
Phytosterols	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	2g
Phenylalanine	9g
Tyrosine	9g
Valine	0g
Arginine	8g
Histidine	5g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	9g
Carotene, beta	30mcg