Nutrition Information for Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added (USDA#11371)

Serving Size	1 cup
Water	75g
Calories	113
Energy	474kj
Protein	1g
Total Fat	4g
Ash	1g
Total Carbohydrates	16g
Dietary Fiber	1g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	22mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	49mg
Potassium	328mg
Sodium	333mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	39mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	9mg
Riboflavin	4mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	13mg
Betaine	0mg
Vitamin B-12	7mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	179IU
Vitamin A, RAE	41mcg_RAE
Retinol	39mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	0mg
Vitamin D	6IU
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	0g
4:0	1g
6:0	1g
8:0	1g
10:0	1g
12:0	1g
13:0	0g
14:0	4g
15:0	0g
16:0	0g
17:0	3g
18:0	0g
20:0	0g
22:0	5g
24:0	4g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	3g
17:1	0g
18:1 undifferentiated	1g
20:1	6g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	1mg
Phytosterols	19mg
Stigmasterol	2mg
Campesterol	3mg
Beta-sitosterol	12mg
Tryptophan	3g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	8g
Tyrosine	7g
Valine	0g
Arginine	8g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	30mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	7mcg