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Yambean (jicama), cooked, boiled, drained, without salt |
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Yambean (jicama), cooked, boiled, drained, without salt (USDA#11604) |
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| Water 90g |
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| Calories 38 |
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| Energy 159kj |
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| Protein 0g |
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| Total Fat 8g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Calcium, Ca 11mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 16mg |
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| Potassium 135mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 14mg |
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| Thiamin 1mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 19IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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| Threonine 1g |
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| Isoleucine 0g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 7g |
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| Cystine 6g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 2g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 4g |
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| Glycine 0g |
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| Proline 2g |
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| Serine 2g |
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