Nutrition Information for Soybeans, mature seeds, sprouted, raw

Soybeans, mature seeds, sprouted, raw (USDA#11452)

Serving Size0.5 cup
Water69g
Calories122
Energy510kj
Protein13g
Total Fat6g
Ash1g
Total Carbohydrates9g
Dietary Fiber1g
Calcium, Ca67mg
Iron, Fe2mg
Magnesium, Mg72mg
Phosphorus, P164mg
Potassium484mg
Sodium14mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total172mcg
Folic acid0mcg
Folate, food172mcg
Folate, DFE172mcg_DFE
Vitamin B-120mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated1g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Soybeans, mature seeds, sprouted, raw Reviews

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