|
|
| back to USDA Nutrition Index |
 |
Soybeans, mature seeds, sprouted, raw |
|
|
Soybeans, mature seeds, sprouted, raw (USDA#11452) |
| Serving Size 0.5 cup |
|
|
|
| Water 69g |
|
| Calories 122 |
|
| Energy 510kj |
|
| Protein 13g |
|
| Total Fat 6g |
|
| Ash 1g |
|
| Total Carbohydrates 9g |
|
| Dietary Fiber 1g |
|
| Calcium, Ca 67mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 72mg |
|
| Phosphorus, P 164mg |
|
| Potassium 484mg |
|
| Sodium 14mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 15mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 172mcg |
|
| Folic acid 0mcg |
|
| Folate, food 172mcg |
|
| Folate, DFE 172mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 11IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 14:0 7g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 1g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 1g |
|
| Fatty acids, total polyunsaturated 3g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Soybeans, mature seeds, sprouted, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| These Brussels sprouts just might convince the "none for me, thanks" folks to change their minds. Can be halved easily. Choose sprouts of uniform size for easier cooking. |
|
|
 |
|
|
|
 |
|
|
|
| The Brussels sprouts carry a slight lemon flavor that blends nicely with the roasted pecans. |
|
|
 |
|
|
|
| This tasty recipe gives ordinary Brussels sprouts a distinctive Mediterranean flair. |
|
|
 |
|
|
|
| The distinctive flavor of sage livens the taste of buttery Brussels sprouts in this simple preparation. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| Descriptor of wine that is fully developed and ready to be consumed. |
|
|
|
|
|
|
|
| A type of edible food oil, also known as soy oil or soya oil, which is processed from soybeans. It is one of the most widely used oils for food preparation and processing. Foods ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
