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Nutrition Information for Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, steamed, with salt (USDA#11923)

Serving Size1 cup
Water79g
Calories81
Energy340kj
Protein8g
Total Fat4g
Ash1g
Total Carbohydrates6g
Dietary Fiber0g
Sugars0g
Calcium, Ca59mg
Iron, Fe1mg
Magnesium, Mg60mg
Phosphorus, P135mg
Potassium355mg
Sodium246mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total80mcg
Folic acid0mcg
Folate, food80mcg
Folate, DFE80mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU40IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)33mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:18g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12mcg
Carotene, alpha12mcg
Cryptoxanthin, beta12mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Soybeans, mature seeds, sprouted, cooked, steamed, with salt Reviews

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