Nutrition Information for Soybeans, mature seeds, raw

Serving Size	1 cup
Water	8g
Calories	446
Energy	1866kj
Protein	36g
Total Fat	19g
Ash	4g
Total Carbohydrates	30g
Dietary Fiber	9g
Sugars	7g
Calcium, Ca	277mg
Iron, Fe	15mg
Magnesium, Mg	280mg
Phosphorus, P	704mg
Potassium	1797mg
Sodium	2mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	375mcg
Folic acid	0mcg
Folate, food	375mcg
Folate, DFE	375mcg_DFE
Choline, total	115mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin A, IU	22IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	47mcg
Fatty acids, total saturated	2g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
Fatty acids, total polyunsaturated	11g
18:2 undifferentiated	9g
18:3 undifferentiated	1g
Cholesterol	0mg
Phytosterols	161mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	3g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	3g
Histidine	1g
Alanine	1g
Aspartic acid	5g
Glutamic acid	7g
Glycine	1g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	13mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg