Loading
Nutrition Information for Soybeans, mature seeds, raw
back to USDA Nutrition Index
Soybeans, mature seeds, raw (USDA#16108)
| Serving Size | 1 cup |
| Water | 8g |
| Calories | 446 |
| Energy | 1866kj |
| Protein | 36g |
| Total Fat | 19g |
| Ash | 4g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 9g |
| Sugars | 7g |
| Calcium, Ca | 277mg |
| Iron, Fe | 15mg |
| Magnesium, Mg | 280mg |
| Phosphorus, P | 704mg |
| Potassium | 1797mg |
| Sodium | 2mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 17mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 375mcg |
| Folic acid | 0mcg |
| Folate, food | 375mcg |
| Folate, DFE | 375mcg_DFE |
| Choline, total | 115mg |
| Betaine | 2mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 22IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin K (phylloquinone) | 47mcg |
| Fatty acids, total saturated | 2g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 11g |
| 18:2 undifferentiated | 9g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
| Phytosterols | 161mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 3g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 1g |
| Valine | 2g |
| Arginine | 3g |
| Histidine | 1g |
| Alanine | 1g |
| Aspartic acid | 5g |
| Glutamic acid | 7g |
| Glycine | 1g |
| Proline | 2g |
| Serine | 2g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 13mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement