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Pumpkin leaves, raw (USDA#11418) |
| Serving Size 1 cup |
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| Water 92g |
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| Calories 19 |
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| Energy 79kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Calcium, Ca 39mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 38mg |
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| Phosphorus, P 104mg |
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| Potassium 436mg |
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| Sodium 11mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 0mg |
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| Folate, total 36mcg |
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| Folic acid 0mcg |
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| Folate, food 36mcg |
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| Folate, DFE 36mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1942IU |
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| Vitamin A, RAE 97mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 4g |
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| 14:0 2g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to carve a pumpkin into a jack-o-lantern. For more cooking tips and advice visit RecipeTips.com. |
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