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Nutrition Information for Fireweed, leaves, raw
back to USDA Nutrition Index
Fireweed, leaves, raw (USDA#11985)
| Serving Size | 1 cup, chopped |
| Water | 70g |
| Calories | 103 |
| Energy | 431kj |
| Protein | 4g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 10g |
| Calcium, Ca | 429mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 156mg |
| Phosphorus, P | 108mg |
| Potassium | 494mg |
| Sodium | 34mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 6mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 112mcg |
| Folic acid | 0mcg |
| Folate, food | 112mcg |
| Folate, DFE | 112mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3598IU |
| Vitamin A, RAE | 180mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
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