Nutrition Information for Fish, sunfish, pumpkin seed, raw

Serving Size	1 fillet
Water	79g
Calories	89
Energy	372kj
Protein	19g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	80mg
Iron, Fe	1mg
Magnesium, Mg	30mg
Phosphorus, P	180mg
Potassium	350mg
Sodium	80mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	8mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	50IU
Vitamin A, RAE	15mcg_RAE
Retinol	15mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	9g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	7g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	7g
20:5 n-3	3g
22:5 n-3	3g
22:6 n-3	7g
Cholesterol	67mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g