Nutrition Information for Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form (USDA#11382)

Serving Size1 cup
Water6g
Calories357
Energy1494kj
Protein10g
Total Fat1g
Ash4g
Total Carbohydrates77g
Dietary Fiber6g
Sugars3g
Calcium, Ca142mg
Iron, Fe3mg
Magnesium, Mg74mg
Phosphorus, P237mg
Potassium1848mg
Sodium82mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total55mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU75IU
Vitamin A, RAE18mcg_RAE
Retinol17mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)8mcg
Fatty acids, total saturated0g
4:01g
6:08g
8:05g
10:00g
12:03g
14:05g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta10mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin37mcg

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