Nutrition Information for Potatoes, mashed, dehydrated, granules without milk, dry form

Serving Size	1 cup
Water	3g
Calories	372
Energy	1556kj
Protein	8g
Total Fat	0g
Ash	2g
Total Carbohydrates	85g
Dietary Fiber	7g
Sugars	3g
Calcium, Ca	41mg
Iron, Fe	1mg
Magnesium, Mg	98mg
Phosphorus, P	245mg
Potassium	703mg
Sodium	67mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	27mcg
Vitamin C, total ascorbic acid	37mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	40mcg
Folic acid	0mcg
Folate, food	40mcg
Folate, DFE	40mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	11IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	0g
10:0	3g
12:0	0g
14:0	4g
16:0	9g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	5g
18:1 undifferentiated	6g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	7mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	38mcg