Nutrition Information for Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form (USDA#11378)

Serving Size1 cup
Water6g
Calories354
Energy1480kj
Protein8g
Total Fat0g
Ash3g
Total Carbohydrates81g
Dietary Fiber6g
Sugars3g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch70g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg66mg
Phosphorus, P156mg
Potassium1098mg
Sodium104mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid81mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total46mcg
Folic acid0mcg
Folate, food46mcg
Folate, DFE46mcg_DFE
Choline, total54mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)8mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
15:00g
16:07g
17:00g
18:07g
20:05g
22:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin37mcg

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