Nutrition Information for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Serving Size	1 cup
Water	76g
Calories	113
Energy	473kj
Protein	1g
Total Fat	5g
Ash	1g
Total Carbohydrates	15g
Dietary Fiber	2g
Calcium, Ca	49mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	56mg
Potassium	233mg
Sodium	332mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	220IU
Vitamin A, RAE	46mcg_RAE
Retinol	42mcg
Fatty acids, total saturated	1g
4:0	2g
6:0	1g
8:0	0g
10:0	2g
12:0	0g
14:0	9g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	2g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
Cholesterol	4mg
Tryptophan	0g
Threonine	8g
Isoleucine	9g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	8g
Tyrosine	8g
Valine	0g
Arginine	8g
Histidine	4g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	8g
Carotene, beta	48mcg