Nutrition Information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Pokeberry shoots, (poke), cooked, boiled, drained, without salt (USDA#11351)

Serving Size1 cup
Water92g
Calories20
Energy84kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca53mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P33mg
Potassium184mg
Sodium18mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid82mg
Thiamin7mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total0mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8700IU
Vitamin A, RAE435mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:05g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5220mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1747mcg

Nutrition Information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt Reviews

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