Loading

Nutrition Information for Onions, cooked, boiled, drained, without salt

Onions, cooked, boiled, drained, without salt (USDA#11283)

Serving Size1 cup
Water87g
Calories44
Energy184kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber1g
Sugars4g
Sucrose1g
Glucose (dextrose)2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P35mg
Potassium166mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols18mg
Tryptophan0g
Threonine3g
Isoleucine4g
Leucine4g
Lysine6g
Methionine1g
Cystine0g
Phenylalanine3g
Tyrosine3g
Valine0g
Arginine0g
Histidine2g
Alanine3g
Aspartic acid7g
Glutamic acid0g
Glycine5g
Proline4g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin4mcg
Loading

Nutrition Information for Onions, cooked, boiled, drained, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com