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Nutrition Information for Onions, frozen, whole, cooked, boiled, drained, without salt

Onions, frozen, whole, cooked, boiled, drained, without salt (USDA#11290)

Serving Size1 cup
Water92g
Calories28
Energy118kj
Protein0g
Total Fat5g
Ash0g
Total Carbohydrates6g
Dietary Fiber1g
Sugars2g
Calcium, Ca27mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P2mg
Potassium101mg
Sodium8mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine2g
Leucine2g
Lysine3g
Methionine6g
Cystine1g
Phenylalanine1g
Tyrosine1g
Valine0g
Arginine9g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin3mcg
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Nutrition Information for Onions, frozen, whole, cooked, boiled, drained, without salt Reviews

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