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Nutrition Information for Okra, frozen, cooked, boiled, drained, without salt

Okra, frozen, cooked, boiled, drained, without salt (USDA#11281)

Serving Size1 package (10 oz) yields
Water91g
Calories28
Energy117kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars2g
Calcium, Ca96mg
Iron, Fe0mg
Magnesium, Mg51mg
Phosphorus, P46mg
Potassium234mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin9mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total146mcg
Folic acid0mcg
Folate, food146mcg
Folate, DFE146mcg_DFE
Choline, total11mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU339IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)47mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:08g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine6g
Isoleucine7g
Leucine0g
Lysine8g
Methionine2g
Cystine0g
Phenylalanine6g
Tyrosine9g
Valine9g
Arginine8g
Histidine3g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta203mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin466mcg
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