Nutrition Information for Okra, frozen, cooked, boiled, drained, with salt

Serving Size	1 package (10 oz) yields
Water	91g
Calories	28
Energy	117kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	96mg
Iron, Fe	0mg
Magnesium, Mg	51mg
Phosphorus, P	46mg
Potassium	234mg
Sodium	239mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	1mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	9mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	146mcg
Folic acid	0mcg
Folate, food	146mcg
Folate, DFE	146mcg_DFE
Choline, total	11mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	339IU
Vitamin A, RAE	17mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	47mcg
Fatty acids, total saturated	7g
14:0	0g
16:0	6g
18:0	8g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	6g
Isoleucine	7g
Leucine	0g
Lysine	8g
Methionine	2g
Cystine	0g
Phenylalanine	6g
Tyrosine	9g
Valine	9g
Arginine	8g
Histidine	3g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	4g
Carotene, beta	203mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	466mcg