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Nutrition Information for Cowpeas (blackeyes), immature seeds, raw

Cowpeas (blackeyes), immature seeds, raw (USDA#11191)

Serving Size1 cup
Water77g
Calories90
Energy376kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber5g
Sugars3g
Calcium, Ca126mg
Iron, Fe1mg
Magnesium, Mg51mg
Phosphorus, P53mg
Potassium431mg
Sodium4mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total168mcg
Folic acid0mcg
Folate, food168mcg
Folate, DFE168mcg_DFE
Vitamin B-120mcg
Vitamin A, IU817IU
Vitamin A, RAE41mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
14:00g
16:07g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated0g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
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